Yoga Nidra

Rejuvenate

Yoga Nidra

The practice of yoga nidra is a method of inducing complete mental, emotional and physical relaxation that is as rejuvenating as 4 hours of restful sleep. The class begins with a short asana practice followed by yoga nidra which includes the technique of rotation of consciousness and a guided relaxation. No prior yoga experience is needed.

Restorative Yoga

The practice of restorative yoga involves supported yoga poses done in a darkened room within the background of inner silence.  The brain and nervous system is pacified and restored, and one leaves feeling refreshed.