Voted Best Yoga & Best Massage

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” B.K.S. Iyengar

Your Yoga Journey

Setting the Foundation

We invite you to join us in experiencing the Journey of Yoga. Located in Pasadena Maryland, Mountain Yoga Studio offers specialized classes for all levels of practioners in the art of traditional yoga. Our knowledgeable instructors have more than 75 years of combined yoga experience and provide personalized guidance in a small class setting. Periodically we will offer specialized classes or workshops, such as Back Care, Restorative, etc. Please check our schedule page to see our upcoming classes or sign up to receive our newsletter.

The Journey Begins Here….

11 week winter session ends March 22

10 week spring session begins in April with a week of

FREE INTRODUCTORY CLASSES MON. MARCH 31 THRU SAT. APRIL 5

free classes offered for all highlighted level 1 classes

Weekly Class Schedule at a Glance

Mon 6pm level 1 * Tues 6:30pm level 2 * Wed 9:30am level 1

Wed 5pm gentle * Thurs 6:15pm level 1 * Thurs 7:45pm level 2 * Tea &Tai Chi 5:30pm * Sat 9am level 1

Special Shoulders Workshop with Suzy Pennington certified Iyengar teacher and E-RYT 500

Sunday March 23 1-3pm $40 all levels welcome

4 week YOGA NIDRA mini sessions in April

Mondays in April 7, 14 ,21, 28 7pm

Fridays in April 4, 11, 18, 25 12:30pm

Meditation 2nd Friday each month March 14, April 11 no meditation in May $5 drop-in

Community Acupuncture Friday April 25 7pm $20 mys students $25 guests

Sound Immersion with Patrica Norton May 16 7pm $25