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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -- B.K.S. Iyengar

Yoga Nidra

Rejuvenate

Yoga Nidra: the practice of yoga nidra is a method of inducing complete mental, emotional and physical relaxation that is as rejuvenating as 4 hours of restful sleep. The class begins with a short asana practice followed by yoga nidra which includes the technique of rotation of consciousness and a guided relaxation. No prior yoga experience is needed.

Inclement Weather and Snow Policy
Weekday am classes If AA Co Public schools are closed, the studio is closed. If AA Co Public schools open one or two hours late your class will start 2 hours late. Evening and Weekend cancellations Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.
Weekend and Evening Cancellations
For the weekend classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled. For evening classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.