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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -- B.K.S. Iyengar

Teacher Training

Karuna Yoga Teacher Certification

Karuna Yoga 200 hour Yoga Teacher Training Certification Program
The program consists of 9 weekend training modules that include the standards of Yoga Alliance:
100 hours of Techniques (Kriyas, Chakras, Bhandas, Pranayama, Mantra/Meditation)
35 hours of Asana and Alignment and Practicums
20 hours of Anatomy/Physiology
45 hours of Philosophy (Vedas, Sutras, Buddha Dharma, Yama/Niyama, Yogic Diet)
12 hours of Prenatal and Special Populations
Asana Sequencing/Cueing interwoven into every training weekend

Inclement Weather and Snow Policy
Weekday am classes If AA Co Public schools are closed, the studio is closed. If AA Co Public schools open one or two hours late your class will start 2 hours late. Evening and Weekend cancellations Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.
Weekend and Evening Cancellations
For the weekend classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled. For evening classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.