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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -- B.K.S. Iyengar

Level 1 Yoga

Yoga Warrior Pose

Level 1

Basic Hatha Yoga and Asana

Level One Yoga , Beginners Class. Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.

Inclement Weather and Snow Policy
Weekday am classes If AA Co Public schools are closed, the studio is closed. If AA Co Public schools open one or two hours late your class will start 2 hours late. Evening and Weekend cancellations Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.
Weekend and Evening Cancellations
For the weekend classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled. For evening classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.