Follow Us
Facebook
"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." -- B.K.S. Iyengar

Class Schedule

Gentle Yoga Classes

Woman sitting in gentle pose for yoga

Gentle Yoga

Gentle Yoga Classes are presented at a more relaxed pace, suitable for those who are working through or recovering from illness, surgery, injury or physical disability. This class is also suitable for expecting mothers who are new to yoga or those who wish to take level I classes at a more gentle pace. Our classes introduce students to props in a gentle manner which offer additional support when needed.

Level 1 Beginner Yoga Class

Warrior pose in Level 1

Level 1

Level One Yoga , Beginners Class. Learn the basic principles of hatha yoga with an introduction to asana (postures), focusing on structure and alignment through use of props when necessary, and working with breath. Focus is on basic standing postures, forward and beginner backward bends, twists and restorative poses. You will also start to build a foundation for meditation.

Level 2 Intermediate Yoga

Level 2

Level Two Intermediate Yoga class is for students who have completed the Level One course and wish to deepen their practice. Greater attention is given to alignment and structure as we build upon Level One asanas into deeper, more advanced levels of the postures as well as an introduction to inversions.

Family and Children’s Yoga

Young Children and Teens

Family and Children’s Yoga at Mountain Yoga Studios. Children’s yoga is offered on the second Saturday of each month, 11:00-11:45am. $15 per parent and child. Recommended for ages 4-9. It is a more casually structured class where fun is the main focus. Games and stories as well as brief meditation exercises and relaxation practice may be offered.

Tai Chi, Shifu Billy Greer

Billy-Greer

Tai Chi is an internal martial art. Tai Chi teaches mental focus, while emphasizing coordination, balance, relaxation, and proper breathing. At all levels, Tai-Chi is said to regulate the central nervous system and helps prevent stress, high blood pressure, and heart problems. You may also see this written as Taijiquan or T’ai Chi Ch’uan, but they are spelling variations of the same thing. Beginners start with silk reeling exercises and learn the 18 step Essence Form. Class is taught by Shifu Billy Greer. Visit the Jing Ying Institute website, operated by Billy Greer.

Inclement Weather and Snow Policy
Weekday am classes If AA Co Public schools are closed, the studio is closed. If AA Co Public schools open one or two hours late your class will start 2 hours late. Evening and Weekend cancellations Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.
Weekend and Evening Cancellations
For the weekend classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled. For evening classes: Please call the studio. There will be a message on the machine an hour before class if your class is cancelled. No message means classes are being held as scheduled.